Most of us tend to get excited to celebrate Thanksgiving. This special day is all about having fun and eating delightful foods with our loved ones — not until the bloat hits you or your family. Having a bloated belly is hard, and it typically takes a few hours and even days to go away completely.

Thankfully, there are many ways you can do keep the annoying bloat from ruining your Thanksgiving with your family. There are different things that can cause belly bloat, and you don’t want to have a balloon feeling, especially on a special day like Thanksgiving. Below we have provided the 8 things that can cause belly bloat.

Overeating

This may sound obvious, but overeating can cause your belly to be bloated. Eating more foods than you commonly do will stretch your stomach muscles. And according to a reliable gastroenterologist in NY, Gina Sam, if your stomach muscles stretch out, this can cause bloating. It’s good to eat lots of food on Thanksgiving. However, eating too much is bad as this can actually cause your belly to bloat.

Preventing yourself from overeating can be quite a challenging task, especially in Thanksgiving where most families typically prepare a huge amount of delicious foods to celebrate it. You can make this easier by simply eating small yet frequent meals so you won’t starve and won’t get too full as well.

You are swallowing too much air

Swallowing air can lead to inflated belly. When chewing and gulping down food, you are also swallowing air. While our intestines can hold a certain amount of air, eating foods fast could result in you swallowing more air than usual. Fortunately, you can prevent this by eating slowly and not using straws. Carbonated drinks can also cause your belly to bloat so make sure to get rid of them as well.

Gas-producing foods

Believe it or not, even vegetables can make you bloat. Greens, including cabbage, broccoli, and kale contain raffinose, which is a sugar that stays in your stomach until the bacteria ferment it. The sugar found in vegetables can produce gas that can make your belly feel bloated and gassy. In addition, you also want to stay away from salty foods as this can also cause your belly to swell and ache.

Being lactose intolerant

If your stomach feels bad after you wash down your Thanksgiving foods with a delightful glass of milk or dairy-infused ice cream, you are probably lactose intolerant. When you are lactose intolerant, your body will have a hard time breaking down lactose, which is the sugar found in most dairy products.

Thankfully, you can solve this issue by switching to dairy-free products, and there are countless of them to choose from. Don’t you worry if you can’t resist consuming dairy products. The TAGA or The American Gastroenterological Association greatly recommend for lactose intolerant to take Lactaid as this can help them digest foods containing lactose.

Being sugar intolerant

Aside from dairy products, sugar is another food that most of us develop an intolerance to. If you are sensitive to carbs, which are found not only in sweets but in vegetables as well, you could feel your belly hurting, gassy, and bloated after eating foods that contain sugar.

The best way to prevent your belly from bloating when you are sugar intolerant is by avoiding trigger foods. This is by far the easiest and simplest way to prevent belly bloat. You might want to go easy in sugary foods and vegetables if you are sensitive to food containing carbohydrates.

Constipation

The common Thanksgiving feast is included with foods consisting of vegetables and whole grains. But if you did your best to avoid eating these foods and you still feel your belly bloated after a few hours, it could be constipation. Constipation happens when all your stools have built up in your colon. Since things are not moving smoothly and properly, both your stomach and small bowel will expand with trapped gas and air.

A simple way to prevent constipation is by simply drinking at least eight glasses of water every day. Aside from hydrating your body with water, exercising also helps lower the risk of developing irritating constipation. If you are feeling bloated after a meal, consider working your muscles, drink a glass of water, and warm up a little bit after a few hours.

Food allergies

Food allergies can cause numbers of symptoms, and one of them is abdominal bloat. If you have food allergies, it’s important to know what food triggers your allergy. You want to stay away from foods you are allergic to. Most people are allergic to foods like shellfish and peanuts, and you, too, could probably be too.

Well, there you have it! Above are the 8 things that can make your stomach swell during Thanksgiving. If you notice that your belly feels bloated and full of gas after eating your T-day meal, these things might be the culprit behind the bloat.

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